Benefits of exercise

1. Improves heart health and lowers the risk of cardiovascular disease.
2. Lowers blood pressure and cholesterol levels.
3. Increases stamina and improves overall fitness.
4. Reduces stress and anxiety.
5. Boosts mood and improves mental health.
6. Helps maintain a healthy weight and reduce the risk of obesity.
7. Strengthens bones and muscles.
8. Increases energy levels and reduces fatigue.
Do you want to know more about the specific benefits of different types of exercise? #dronyi care