Mental health
Mental health is an important and often overlooked aspect of overall health. Mental health refers to the emotional, psychological, and social well-being of an individual. Mental health affects how a person thinks, feels, and behaves, and it's just as important as physical health. Common mental health issues include depression, anxiety, and eating disorders. It's important to prioritize mental health, and there are many things you can do to improve it. These include regular exercise, getting enough sleep, eating a healthy diet, connecting with others, and seeking help when needed.
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