COMMUNICATION
One hallmark of a healthy relationship is the ability for partners to communicate openly with each other about how they鈥檙e feeling. This can also be an important step in building empathy and compassion for one another.聽
If it鈥檚 difficult to share our true feelings with a partner, and it may mean we need to work to build more trust within the relationship. Holding back feelings could mean that we aren鈥檛 sure how the other person will respond or what they will think of us. Oftentimes, especially in a new relationship, we may need to work with our partner to figure out ways to communicate effectively with one another.聽
Communication can become unhealthy when one partner in the relationship feels the need to influence the other person鈥檚 thoughts or behavior. In this situation, it can be helpful to establish boundaries. Expressing your needs and setting limits are just two examples of healthy boundary-setting. Remember that a healthy relationship is also one in which boundaries are honored.聽
