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Teens Turning to AI Companions Over Real Friends, New Study Finds

A third of U.S. teens now prefer AI companions to real friends, sparking concern over rising loneliness and data privacy risks, a new report reveals.

A new report by Common Sense Media has revealed that one in three American teenagers now choose to interact with artificial intelligence companions rather than build relationships with real-life friends. The study, titled Talk, Trust, and Trade-Offs: How and Why Teens Use AI Companions, found that AI chats have become a common part of teenage life, especially among those aged 13 to 17.

The research showed that teens often find conversations with AI just as satisfying—or even more satisfying—than talking to human friends. These AI tools are not only used for academic help or entertainment but have also become emotional support systems. Many teens are turning to AI for companionship, role-playing, romantic experiences, and friendship.

James P. Steyer, the founder and CEO of Common Sense Media, warned that this trend is more than just a technological shift. He expressed concern that young people are now replacing genuine human connection with artificial relationships. Steyer noted that AI companies may not have young users’ best interests at heart, especially when teens share personal feelings and secrets with these digital companions.

The study highlighted that nearly half of all teenagers have experimented with AI tools. A significant portion—about 33%—use these companions to help them cope with emotional stress or social isolation. Writers and experts have pointed out that this behavior may reflect a broader crisis. With fewer teens spending time at malls or going to movies, traditional forms of socializing are fading, while feelings of loneliness and mental health issues continue to rise.

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James Greig, writing for Daze, warned that teenagers confiding in AI could lead to privacy concerns. He questioned whether it’s wise to let large tech companies access such intimate information, especially when their data policies remain questionable. While AI may offer a sense of relief from loneliness, Greig argued that relying too heavily on it could worsen social disconnection over time.

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